I intend to develop self-discipline in order to bring out the best in myself and others. To perfect a form takes many months of hard work and coordination. Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body. Classes at Free Spirit Karate offer children and adults valuable tools for life long success. The physical aspect of Tang Soo Do strengthens muscles, quickens reflexes, conditions the nervous system, and helps develop greater stamina. Now in America it harmonizes well with the moral ideals rooted here.
Because of this refrain from body contact, injuries are infrequent and minor, making karate safer than football.
The "Dance of Death", as many masters have named forms, is a series of blocks and counter attacks which are designed to suppress physical aggression. In Korea, the presidential Protective Forces are all trained in karate and several other nations are presently adopting the art into the training programs of their armed forces. Many think that breaking boards and bricks is what karate is all about. Karate for Physical Fitness. A korean style of karate with roots dating back over years.